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An acid reflux disease diet can help control the occurrence of acid reflux and decrease the risk of heartburn for gastroesophageal reflux disease (GERD) sufferers. Following a controlled diet is a matter of determining which foods trigger symptoms, and which foods are safe to eat.

Creating a two-week food diary, where you make a record of all the foods you ingest and the symptoms that follow, is the best way to discover the foods to eliminate. After two weeks, you should then present your food diary to your doctor or dietician so he/she can help create a diet plan that is beneficial for you.

Although it is in your best interest to create a food diary, the following are 7 food categories and the related foods you should avoid, or are considered safe to eat in each. The seven categories are:
1. Dairy
2. Meat
3. Grains
4. Vegetables and Fruit
5. Fats and oil
6. Sweets and snacks
7. Beverages

By knowing what you should and shouldn’t eat within each food category is how you create an acid reflux disease diet that effectively relieves symptoms by stopping them before they start.

Foods you should avoid
The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn.

Dairy – Cottage cheese, sour cream, ice cream and ice cream related products (I.E. milk shakes, floats, etc.)
Meat – Buffalo wings, chicken nuggets, ground beef, and marbled steak
Grains – Pasta with marinara sauce, macaroni and cheese
Vegetables & Fruit – Vegetables: raw onion, French fires, mashed potatoes. Fruits: Citrus fruits and juices which include lemon, lime, lemonade, orange, orange juice, grapefruit and grapefruit juice, cranberry juice, tomato and tomato juice.
Fats and oil – Oily or creamy salad dressings, and essentially all fried or fatty processed Foods.
Sweets and Snacks – Chocolate, doughnuts, butter cookies, brownies, corn chips, and potato chips.
Beverages – Alcohol, regular or decaffeinated coffee and tea, high-sugared drinks such as soda.

Foods considered safe
The following foods are considered safe to eat and shouldn’t aggravate your GERD symptoms; therefore, they can become a regular part of your acid reflux disease diet.

Dairy – Fat-free cream cheese, feta or goat cheese, low-fat soy cheese.
Meat – Extra lean ground beef, London broiled steak, skinless chicken breast, egg whites, imitation eggs, and fish without additional fat.
Grains – Whole grain or white bread, corn bread, oatmeal, bran cereal, white or brown rice
Vegetables & Fruit – Vegetables: broccoli, carrots, cabbage, peas, green beans, and baked potato. Fruits: banana, fresh or dried apple, apple juice.
Fats and oil – low fat salad dressing
Sweets and Snacks – Pretzels, baked potato chips, graham crackers, rice cakes, fat free cookies, red liquorice, and jelly beans
Beverages – Water

Occasional treats
Last, but not least, the following is a brief list of foods you can occasionally enjoy in your acid reflux disease diet, but should be consumed with discretion and in moderation as they can aggravate symptoms:

Dairy – Yogurt, cheddar or mozzarella cheese
Meat -fired eggs, fried fish, hot dog, ham and tuna salad.
Grains – Granola cereal and muffin.
Vegetables & Fruit – Vegetables: garlic, leeks, and green onions. Fruits: low-acid orange juice, dried cranberries, strawberries, raspberries and blueberries.
Fats and oil – ketchup
Sweets and Snacks – low-fat cookies
Beverages – non-alcoholic drinks and carbonated drinks

Finally, keep in mind that the above food lists are only general guidelines. Some of the foods considered safe to eat for one heartburn sufferer may not be the same for another. Therefore, make sure you keep a food diary to determine what the best acid reflux disease diet is for you, so you can effectively treat and prevent your symptoms.

This is some general advice if you are going to be following an acid reflux diet. Eating large meals and eating just before going to bed are not recommended when you are on an acid reflux diet. You are also supposed to avoid fat and/or spicy foods. All of these habits can lead to the increased production of stomach acid that may enter and cause damage to the esophagus. This is particularly true if the closing muscles do not work as they should. The consequence is that you end up with permanent heartburn.

There are many foods to consider when you are speaking about an acid reflux diet. There are foods that should be avoided, foods that can be consumed in moderation and foods that one can definitely have. The first section of the acid reflux diet will deal with the foods that are to be avoided:

Fruit – Lemon, orange juice, lemonade, cranberry juice, tomato and grapefruit juice

Vegetables – Mashed potatoes, raw onion and French fries

Meat – Ground beef or chuck, chicken nuggets, marbled sirloin, buffalo wings

Dairy – Milk shake, sour cream, ice cream and regular cottage cheese

Grains – Spaghetti with sauce and macaroni and cheese

Beverages – Wine, liquor, all coffee whether decaffeinated or regular, all tea whether decaffeinated or regular

Fats/oils – creamy salad dressings, oil and vinegar salad dressing

Sweets/desserts – Chocolate, butter cookies, high-fat, brownies, doughnut, potato chips that are fried and corn chips

The next list of foods are considered to be safe foods if you are on an acid reflux diet:

Fruit – fresh apple, dried apple, banana, apple juice, pineapple, papaya( these help to neutralize stomach acid)

Vegetables – carrots, baked potato, broccoli, cabbage, peas, green beans

Meat – extra-lean ground beef, skinless chicken breast, London Broil steak, fish with no added fat, egg whites, egg substitutes

Dairy – feta or goat cheese, fat-free sour cream, fat-free cream cheese, low-fat soy cheese

Grains – Corn bread, multi-grain or white bread, graham crackers, bran or oatmeal cereal, pretzels, brown or white rice, rice cakes

Beverages – Mineral water

Fats/oils – low-fat salad dressings

Sweets/desserts – fat-free cookies, red licorice, jelly beans, baked potato chips

The following foods are to be consumed in moderation when you are following an acid reflux diet:

Fruit – low-acid orange juice, peach, apple cider, strawberries, blueberries, raspberries, dried cranberries, grapes

Vegetables – onion that is cooked, garlic, leeks, scallions, sauerkraut

Meat – lean ground beef, scrambled eggs in butter, chicken salad, fried eggs, tuna salad, fried fish, beef or pork hot dogs, ham

Dairy – Yogurt, frozen yogurt, 2% or skim milk, low-fat cottage cheese, mozzarella cheese, cheddar cheese

Grains – Granola cereal, garlic bread, muffin

Beverages – Non-alcoholic wine, non-alcoholic beer, cola, beer, root beer

Fats/oils – Ketchup

Sweets/desserts – low-fat cookie

This is by no means a comprehensive list of the foods that you can consume and avoid on an acid reflux diet but it is a start. When you find that your reflux disease is somewhat under control, then perhaps you can slowly add a food from the forbidden list to see how you will react to it. If it makes your acid reflux worse, then you know to avoid that food for good.

If you suffer from acid reflux disease, then getting a diet program started can seem challenging, considering the number of foods that are restricted due to acid reflux symptoms. However, as long as you arm yourself with the right tools and information, your diet should be much more rewarding than you may first expect.

Your first goal should be to discover what foods you can eat. These should be foods that are not only ‘waistline friendly’, but they should also be foods you can eat without experiencing symptoms of acid reflux disease. Though everybody has their own ‘trigger’ foods to which their symptoms react, the following foods are generally considered to be suitable on their own or as ingredients in acid reflux disease diet recipes:

- Fresh apples
- Apple juice
- Bananas
- Baked potatoes
- Carrots
- Green beans
- Peas
- Skinless chicken breast
- Extra lean ground beef
- Egg whites
- Egg substitute
- White fish
- Feta or goat cheese
- Fat-free cream cheese
- Fat free sour cream
- Low fat soy cheese
- Multigrain bread
- Bran or oatmeal cereal
- Pretzels
- Corn bread
- Graham crackers
- Brown rice
- Rice cakes
- Jelly beans
- Red licorice
- Baked potato chips
- Water
- Herbal teas (not peppermint)

These are by no means all of the foods that are safe to eat for losing weight and avoiding symptoms of acid reflux disease. However, these are among the more popular and have the added benefit of being easy to find at the local grocery store.

Further to the foods that are considered quite “safe”, there are also foods that you may be able to enjoy in moderation without too much of a risk of an acid reflux attack. These include, but aren’t limited to:

- Low-acid orange juice
- Apple cider
- Peaches
- Strawberries
- Blueberries
- Dried cranberries
- Raspberries
- Grapes
- Cooked onions
- Leeks
- Sauerkraut
- Lean ground beef
- Scrambled eggs
- Ham
- Yogurt
- Milk (2 percent or lower in fat)
- Frozen yogurt
- Low-fat cottage cheese
- Mozzarella cheese (made with skim milk)
- Granola cereal

Though these are foods that are permitted in a typical acid reflux disease diet, they should be consumed with discretion. Moderation is very important for these foods. Not only do they have the potential to bring about acid reflux symptoms if consumed too frequently, but some can also be fattening if eaten too often.

As you discuss your diet with your doctor, you will soon discover that there are some foods that you will need to cut out altogether. The foods you’ll likely be told to avoid as they may aggravate acid reflux and can put inches on your waistline include the following:

- Orange juice
- Lemon
- Lemonade
- Grapefruit juice
- Cranberry juice
- Tomatoes
- Mashed potatoes
- French fries
- Raw onions
- Ground beef
- Steak
- Chicken nuggets
- Breaded and battered meats
- Buffalo wings or meats with spicy sauces
- Sour cream
- Milk shakes
- Ice cream
- Regular sour cream
- Alcohol
- Pasta with tomato or cheese sauce
- Creamy salad dressings
- Oil and vinegar salad dressings
- Coffee (caffeinated or decaffeinated)
- Tea (caffeinated or decaffeinated)
- Chocolate
- Potato chips
- Donuts
- Brownies
- Baked desserts

Tips for sticking to your acid reflux weight loss program:

1. Ensure you eat breakfast. Research has proven that people who eat breakfast are slimmer than those who skip breakfast. Try a bowel of bran or oatmeal cereal with skimmed milk topped with half a small banana sliced.

2. Eat small, but regular meals throughout the day to keep hunger at bay and so you don’t overload your digestive system. Eat breakfast, lunch and dinner along with mid morning and mid afternoon snacks. Try having an apple, a rice cake topped with low sugar jam or a handful of pretzels for your snacks.

3. Keep your diet varied so you don’t get bored with what you’re eating. Ensure your fridge and cupboards contain acid reflux and weight loss friendly options so you have a choice, but aren’t tempted to stray back into old habits.

4. If you do slip and have something that’s either fattening or brings on your symptoms, don’t worry. Just get back to your new lifestyle as quickly as possible.

5. Don’t view these changes as a ‘diet’ – rather think about it as a conscious lifestyle choice. No food items should be ‘banned’, instead retrain your brain and tell it you’re choosing not to eat those items anymore. Diets often fail because we feel deprived; success will come when you’ve changed your mindset about what you eat.

As you get to know the foods you should and should not eat, you’ll be able to build recipes and then menus from all of the foods you’ll be including in your acid reflux disease diet. As you build your acid reflux disease diet habits, you’ll find that maintaining your weight loss and minimizing your symptoms will come much more naturally to you.

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Acid reflux is a disease that occurs when stomach acids containing pepsin abnormally reflux back to the esophagus, which cause irritation. If left untreated, it will take a very long time before the esophagus completely heals. Worse, it will develop into ulcer and some form of cancer.

There are many ways to avoid acid reflux. Food, for example, should be given so much attention because the food and drinks you consume affect how often you get acid reflux attacks. There are certain food groupd that are highly acidic and are high in fat, and you must avoid them, because they make the digestive system work harder and increase the acid supply in the body.

So, what kind of safe foods you can eat?

These are the ones that are opposite of the dangerous foods you should avoid. They are generally low in fat and contain low acids. These include:

- Food rich in complex carbohydrates like bread, cereal, graham crackers, pretzels
- Apples, either the pulp or the juice
- Banana
- Baked potato
- Green leafy vegetables like broccoli, cabbage, carrots
- Legumes and lentiles like green beans and peas
- Meat low in fat like extra-lean ground beef and skinless chicken breast
- Egg whites
- Fish without added fat
- Low-fat dairy products  
- Low-fat salad dressings and desserts

Here are some of the food groups you should avoid:

- Chocolate
- Coffee
- Spearmint and peppermint
- Alcoholic drinks
- Fruit juices like orange juice, lemon, lemonade, grapefruit juice, cranberry juice
- Ground beef, chuck
- Marbled sirloin
- Chicken nuggets
- Buffalo wings
- Dairy products such as sour cream, milk shake, ice cream and regular cottage cheese
- Macaroni and cheese
- Spaghetti with sauce
- Tea
- Fatty foods and fried foods
- Onions
- Citrus fruits
- Spicy foods
- Products which are tomato-based
- Caffeinated drinks
- Spices such as garlic, onions, red or black pepper and chili powder
- Baked food high in fat like butter cookies, brownies, doughnuts,
- Junk foods like corn chips and regular potato chips

Aside from eating certain food, you should keep a food journal that tracks down which of the food had probably caused your acid reflux in case you had one for the day, and of course, all the things you had consumed for the day.

If you want to know more about the right diet for acid reflux, check the web for heartburn-free recipes. And if you want a natural treatment for acid reflux, my review on a book that had taught thousands of acid reflux patients get rid of their condition permanently will help you.

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